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Gymlife - Blog Posts
Healthy lifestyle
I need to change. I want a healthy, well balanced happy life. No stress no drama just pure happiness help me please
feb 9 - 15, 2025
For a week I wanted to make joke that banana flavored will look like Estus aka drinking protein is like drinking a real estus flask from dark souls.
I should hace bought orange.
interests yay!
all in the tags below if anyone was curious.. heh (IM NOT WEIRD I SWEAR PLEASE LETS BE FRIENDS IF U LIKE ANY OF THESE THINGS!!!) (I DIDNT ADD EVERYTHING I LIKE... JUST ASK IF I LIKE SMTH!)
BASED. BASED AF.
All jokes aside this is basically why I work out too and I’ve found it to be really gratifying and confidence boosting. I’ve worked out to lose weight before and I’ve mostly found it to be anxiety inducing and felt insanely guilty and terrible about myself anytime I didn’t make my weekly goal or even gained a kilo, but after I switched to working out to gain muscle and power I’ve been feeling just so much better about myself. It feels great to look in the mirror and go “woah, nice, my tits are huge!” rather than “ah shit, I wish my tits were smaller”. It also feels way nicer, building muscle and gaining power feels physically great, as opposed to starving yourself to lose flubber, which feels horrible imo.
Love y’all, and good luck building your muscles! ❤️💪
for your information I am NOT working out every day to lose weight or improve my health im working out every day bc I am a raging nerd and wanna be built like a jojo character 😌
WORK OUT: done
FOOD RULES: done
STRETCHING: done
SHOWER: done
STUDYING AND MEDITATING: nope
--- <1500 calories, <15k steps :c
⋆₊˚1/10/2024 – DAY 1 journal
I planned to go to sleep early, wake up at 5:30 am, work out early etc. but sadly I couldn't because i had to wait for my sister to come back from work (2 hours after i was supposed to go to sleep). So, I woke up at 7am and washed my hair and showered. It took a whole hour! After washing my hair, i worked out - today was pilates, i only did half tho. Yeah, I should work out before showering BUT i take a long time in the bathroom and others wanted to get ready too, so i had to be smart and shower earlier. I did only the first 30 minutes of pilates and then stretched, I did gua sha too! Few hours later we were in the church for 2 hours and went to visit the graves of our family members. Then we went to visit my grandpa (dad's side) and it was fun ngl, we were talking and i finally didnt spend much time on my phone - instead we talked, a lot! (I'm an extreme introvert) Then we went to my grandma (mom's side), she had cake but i didn't eat any of it because im on a no sugar diet. It didn't make me sad tho, I didn't crave sugar that much today. We talked a lot too, and i didnt even take my phone! I felt sooo pretty and i actually accepted that im fr attractive (I have body dysmorphia disorder). I got two strawberry chocolate bars from my grandma (dad's side) and some cake from my grandpa (mom's side). After we came back home, i did the other part of my pilates. Then i relaxed and played DTI, did my skincare and read some books. It's sleep time now💤
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror